MORE ABOUT ZARIA DAVIES – INTEGRATED PHYSIOTHERAPIST
BSc (Physiotherapy) Diploma in Polarity Therapy, Certified yoga instructor in astanga/vinyasa, Biodynamic Cranial Sacral Therapy (in training).
One on one sessions at R750. Medical aid compliant.
My journey into health started at 13 when a chiropractor sent me to yoga to straighten my scoliosis. I could say yoga has been the back bone of my life ever since. From there I went on, to study physiotherapy, polarity therapy and am currently almost complete in my cranio sacral training.
I offer one on one body work sessions comprising a mix of modalities depending on what is needed in the moment. From a lymph drainage massage, deep pressure point work or subtle, quiet, sattvic, energetic balancing.
Individual yoga sessions to deepen a practice or work on specific injuries are also on offer.
My passion is understanding what really makes us unwell and how we can improve our overall health and well-being.
Amongst others, I have been deeply inspired by the works of Deepak Chopra, my astanga yoga teacher Simon Ben Avi, Dr Gabor Maté, Dr Bruce Lipton, Caroline Myss, Anna Chitty ,.and many others.
I have raised 4 children in a 30 year relationship which has taught me endurance, compassion, adaptability, acceptance and love.
STUDIO
Shala42 is an intimate studio space available to rent for healing related workshops and classes for up to 20 people. Cost R250/hour.
It also boasts a full garden labyrinth available to walk by appointment.
Michael Schabort currently runs a daily Astanga Yoga Mysore programme.
Gaby Norgarb offers dynamic mat Pilates classes +27 82 445 0738
The Therapy room complete with towels, blankets and a massage table is available to therapists to rent @ R100/hr.
RETREATS
I run inspiring 5-day detox retreats designed to restore balance in the body and mind.
Purity of body leads to purity of mind. Five days of healthy eating, mindful living, meditation, and yoga help reset the system, leaving you feeling lighter, brighter, and more refreshed.
Doing a detox on your own at home can be difficult with daily distractions, but being away in a peaceful space with a group of interesting people makes the journey much easier and a lot more enjoyable.
For more information, please WhatsApp +27 82 222 2298 or email zariayoga@gmail.com.
